What Are the Benefits of Waking Up Early in The Morning?

What Are the Benefits of Waking Up Early in The Morning?

There are some people who naturally wake up early in the morning. But some people are night owls and prefer to stay up late and then sleep in the morning. Generally, for most people, it’s not easy to get up early in the morning, especially before sunrise. Waking up early is a struggle, and sometimes it just doesn’t seem worth it because it feels so much better to let yourself sleep as much as you want in your comfy bed. 

However, there are so many other benefits to waking up early and it’s definitely worth it! This article will talk about the benefits physically, mentally, and emotionally, and will give you tips to wake up early in the morning a habit.

Waking Up Early in The Morning Helps Skin Look Healthy

Our skin is at its best in the morning. And if you wake up early, you can take advantage of the morning hours to give your skin some extra care by hydrating, exfoliating, moisturizing, and cleansing. This will help your skin look better throughout the day.

Waking Up Early in The Morning Helps Maintain a Healthier Diet

Those who wake up early in the morning tend to eat breakfast, while later risers are often rushing out the door and have to grab something convenient or unhealthy, or they skip breakfast altogether. The problem with skipping breakfast is that it leads to poorer eating habits later in the day. You might overeat during lunch or eat a lot of unhealthy snacks in between meals. Which effectively ruins your diet.

Waking Up Early in The Morning Enhances Productivity

Brains tend to be most alert in the morning. Waking up early in the morning helps you focus without interruptions, which means you’ll get more done. You also are more likely to make better decisions and think more clearly in the morning than in the afternoon and evening.

Waking Up Early in The Morning Improves Quality of Sleep

Sleep routines help fix your body’s internal clock called the circadian rhythm. And sleep routines will make it easier to go to sleep and wake up naturally at the same time. This is important for your body’s circadian rhythm. Being on a predictable routine will help you sleep better each night and wake up rested and refreshed.

Waking Up Early in The Morning Improves Your Concentration

Waking up early in the morning and starting your day early improves your concentration. Waking up early means that you’ve had hours to properly acclimate yourself to the day and it will make you more alert during peak hours because of that.

Waking Up Early in The Morning Helps You Enjoy Quiet Time

Sometimes it makes me wonder why everyone doesn’t wake up earlier. It’s amazing how quiet the world is first thing in the morning. There are zero distractions, zero noise, and zero interactions, and the lack thereof will allow you to enjoy peace and quiet but will also help you think clearly. You’ll also notice that it’s easier if you leave an hour earlier and have a nicer time on the road before everyone else scrambles to work and get stuck in traffic.

Tips on How to Get up Early

Woman waking early to stretch in front of the sunrise

Sleep Hygiene

Having good sleep hygiene before going to bed is also important for getting quality sleep the night before so you can wake up early in the morning the next day. Having a well-balanced diet, staying hydrated, and exercising regularly can all help you sleep better. 

Set an Alarm Clock

If you don’t naturally wake up in the morning at your desired time, you’re going to need to set an alarm. It’s better if you put that alarm clock out of your reach so you have to get out of bed to turn it off. 

Use Melodic Alarm Ringtones Instead of Loud Beeping Ringtones

Melodic alarm ringtones can lead to significantly reduced feelings of sleep inertia. Melodic songs seem to have an energizing effect which helps you feel less groggy as you wake up since the melody warms our brains up more effectively rather than being startled into action by a loud beeping sound.

The people who used melodic ringtones as alarms reported that they felt more alert in the mornings and that they had faster and more accurate responses. If your phone’s alarm doesn’t have a built-in option for melodic alarm ringtones, there are a lot of sites online like All-ringtones.com, Mobile9, iTuneMachine, or Zedge, where you can download melodic ringtones for either Android and iOS phones so it can help you naturally wake up early in the morning.

Eat Less Before Bedtime

Even though eating before bed can make you sleepy, it’s also been known to disrupt your sleep because your body is focusing on processing the nutrients in what you ate rather than focusing on preparing your body to cool down and go to sleep. If you’re hungry before going to bed, try drinking a glass of water or a warm cup of tea for sleep instead of a piece of cake or some potato chips.


Getting adequate and quality sleep will help you feel refreshed when you wake up early in the morning and you’ll be more ready to start your day. There are tons of benefits to waking up early. Try it for a week and see what kind of a difference it makes in your attitude, energy levels, and productivity. Though it’s important to note that even if you followed everything on this list, it won’t help you if you didn’t get enough quality sleep and adequate rest the night before, and waking up early will just give you more problems.

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